Short Fact about your calorie intake

Eat timely meals every 2.5 to 3 hours a day. I can’t say it enough! Many people have come under the belief that if they eat less they will lose weight. However, when you severely reduce calorie intake the body holds on to fat and uses muscle stores as energy, slowing your metabolism. Munch on whole, organic, nutrient-rich proteins, fats and carbohydrates to charge the metabolism and melt fat.